If you are feeling stressed and anxious and would like to experience the mental equivalent of a deep, relaxing massage then hypnosis could be perfect for you.
A session of hypnosis for relaxation and stress relief could be easily fitted into a lunch-break or at the end of a working day .
So many busy, hard-working people like you could benefit both physically and mentally from this deep, pleasant relaxing technique.
Good reasons to try hypnosis are :
Hypnosis works!
In hypnosis you will be more receptive to positive suggestions.. These suggestions are framed for your benefit and can help free you from any negative restrictions that have been accepted subconsciously.
Good reasons for hypnosis. (As advised by the National Council for Hypnotherapy)
Today, people take more responsibility for their own well-being. They look around and see a huge choice of practitioners, especially here in London. Why should they turn to hypnosis?
Broad Scope
Hypnosis can help with anything in which the mind has an influence. So its range is far wider than is sometimes thought. While it works very well for phobias, smoking and weight control, it can also relieve nausea in chemotherapy patients, prepare people for surgery and faster recovery, relieve insomnia, improve sport performance - and much more.
Scientific Backing
"Hypnosis is supported by more scientific research than any other complementary therapy". (The Which? Guide to Complementary Therapies, 2002). Hypnosis has been recognised as valid by the British Medical Association since 1955.
Fast Results
Using a very light state of trance, similar to day-dreaming, or absorption in a book or tv programme, means that change can take place more quickly than simply through talking. This means treatment is often surprisingly brief.
Partnership
Modern, well-trained hypnotherapists nowadays use gentle, non-authoritarian approaches, in a spirit of partnership and cooperation with you. Their aim is to guide you to create better choices for yourself.
To Update Your Mind
If you are stuck with a habit, a behaviour, feelings or a condition that you cannot sort out yourself, a hypnotherapist can be your mind mechanic, to help you on the right road again. For example, if any raised voice reduces you to a jelly and now you want to work in a pressured environment, where raised voices are the norm, you can "unlearn" the jelly response and feel more confident.
Tailor-Made
Because each client's perceptions and experience are different, well-trained hypnotherapists will give you designer service, as opposed to off-the-peg. They will listen carefully to what is currently going on for you and what you'd like to change, then tailor the techniques they use.
Use the Mind-Body Connection
Today's hypnotherapists work from an understanding of the mind and of the mind-body connection that is based on modern neuroscience. This enables them to work successfully with problems such as pain control, IBS, and the stress/anxiety response.
Value for Money
The therapy effect of hypnosis continues to multiply long after the sessions have ended. It is like teaching someone to fish instead of handing them a piece of cod.
For more information about hypnosis for relaxation and stress relief:
Please ring Keith Chopping ( MNCH Acc ) on 07946 732057 or email today.
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